Idahoan Premium Steakhouse Scalloped Red Potatoes, 5.22 oz
✓
Cup226 g
✓
5-1/2 Oz Package, Dry, Yields822 g

Calories in 1 cup (226 g)
903.1 calories, 34.2 from fat
 
Carbs
158 g
 
Proteins
15.1 g
 
Fat
3.8 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Idahoan Premium Steakhouse Scalloped Red Potatoes, 5.22 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps improve the health of your bones).
  • Idahoan Premium Steakhouse Scalloped Red Potatoes, 5.22 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(4.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
53%
Carbs
60%
Fiber
6%
Fat
19%
Saturated Fat
0%
Cholesterol
122%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
301 min
120 min
226 min
361 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Idahoan Premium Steakhouse Scalloped Red Potatoes, 5.22 oz

Serving Size: cup (226g)

* Amount Per Serving
Calories 903.1 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 3.8 g 18.9%
Cholesterol 0 mg 0%
Sodium 2935.1 mg 122.3%
Total Carbohydrate 158 g 52.7%
Dietary Fiber 15.1 g 60.2%
Sugars (Added) 0 g 0%
Protein 15.1 g 30.1%
 
Vitamins
Vitamin A 85.9 IU 1.7%
Vitamin B6 0.5 mg 23.7%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 25.8 mg 42.9%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 47.5 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 800 mg 22.9%
Phosphorus (P) 167.2 mg 16.7%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.8 mg 5.6%