Idahoan Roasted Garlic Microwavable Mashed Potatoes, 1.5 oz

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Cup (2 Servings)

227 g

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• Idahoan Roasted Garlic Microwavable Mashed Potatoes, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (3.3%/cal).
• Idahoan Roasted Garlic Microwavable Mashed Potatoes, 1.5 oz contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

Medium Density (3.3 %/cal)

High Density (1 %/g)

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32% Protein

54% Carbs

32% Fiber

6% Fat

20%

Saturated Fat

0% Cholesterol

196% Sodium

0%

Added Sugar

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