IHOP, Cornmeal, Self-rising, Bolted, With Wheat Flour Added, Enriched, White
✓
Cup170 g

Calories in 1 cup (170 g)
591.6 calories, 43.2 from fat
 
Carbs
124.8 g
 
Proteins
14.3 g
 
Fat
4.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, Cornmeal, Self-rising, Bolted, With Wheat Flour Added, Enriched, White has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (essential for proper hydration).
  • IHOP, Cornmeal, Self-rising, Bolted, With Wheat Flour Added, Enriched, White contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
42%
Carbs
43%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
93%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, Cornmeal, Self-rising, Bolted, With Wheat Flour Added, Enriched, White

Serving Size: cup (170g)

* Amount Per Serving
Calories 591.6 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.5%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 2242.3 mg 93.4%
Total Carbohydrate 124.8 g 41.6%
Dietary Fiber 10.7 g 42.8%
Sugars (Added) 0 g 0%
Protein 14.3 g 28.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 32.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.4%
 
Minerals
Calcium (Ca) 508.3 mg 50.8%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 8.4 mg 46.8%
Magnesium (Mg) 91.8 mg 23%
Manganese (Mn) 0 mg 0%
Potassium (K) 351.9 mg 10.1%
Phosphorus (P) 1106.7 mg 110.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.4 mg 15.8%