Indian lentils
✓
Serving 168 g

Calories in 1 Serving (168 g)
157.8 calories, 37.8 from fat
 
Carbs
23.1 g
 
Proteins
8 g
 
Fat
4.2 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Indian lentils have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (controls the level of sugar in the blood) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Indian lentils contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(25.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
19%
Fiber
6%
Fat
16%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Indian lentils

Serving Size: Serving (168g)

* Amount Per Serving
Calories 157.8 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 3.2 g 15.8%
Cholesterol 0 mg 0%
Sodium 172.9 mg 7.2%
Total Carbohydrate 23.1 g 7.7%
Dietary Fiber 4.7 g 18.7%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 265.2 IU 5.3%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0 mcg 0.6%
Vitamin C 12.6 mg 21%
Vitamin D 8.2 mcg 2.1%
Vitamin E 1.1 mg 3.8%
Vitamin K 12.7 mcg 15.9%
 
Minerals
Calcium (Ca) 55.6 mg 5.6%
Copper (Cu) 0.5 mg 24.7%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 41 mg 10.3%
Manganese (Mn) 0.5 mg 23.2%
Potassium (K) 495.2 mg 14.1%
Phosphorus (P) 148.7 mg 14.9%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 1.4 mg 9.5%