InnovAsian Cuisine Chicken Lo Mein Family Style Side Dish, 16 oz

Lean Cuisine Meal (11.25 Oz)319 g
Healthy Choice Meal (8.5 Oz)241 g


Calories in 1 Healthy Choice meal (8.5 oz) (241 g)
352.8 calories, 66.6 from fat
 
Carbs
51.5 g
 
Proteins
17.6 g
 
Fat
7.4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • InnovAsian Cuisine Chicken Lo Mein Family Style Side Dish, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • InnovAsian Cuisine Chicken Lo Mein Family Style Side Dish, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
17%
Carbs
18%
Fiber
11%
Fat
7%
Saturated Fat
7%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
118 min
47 min
88 min
141 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

InnovAsian Cuisine Chicken Lo Mein Family Style Side Dish, 16 oz

Serving Size: Healthy Choice meal (8.5 oz) (241g)

* Amount Per Serving
Calories 352.8 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.3%
Saturated Fat 1.5 g 7.4%
Cholesterol 22.1 mg 7.4%
Sodium 926.2 mg 38.6%
Total Carbohydrate 51.5 g 17.2%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 0 g 0%
Protein 17.6 g 35.3%
 
Vitamins
Vitamin A 31.3 IU 0.6%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 15.2 mg 25.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.2 mcg 17.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 31.3 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 274.7 mg 7.8%
Phosphorus (P) 125.3 mg 12.5%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 1.4 mg 9.5%