InnovAsian Cuisine Chicken Lo Mein Family Style Side Dish, 16 oz

Lean Cuisine Meal (11.25 Oz)319 g
Healthy Choice Meal (8.5 Oz)241 g


Calories in 1 Lean Cuisine meal (11.25 oz) (319 g)
467 calories, 87.3 from fat
 
Carbs
68.1 g
 
Proteins
23.4 g
 
Fat
9.7 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • InnovAsian Cuisine Chicken Lo Mein Family Style Side Dish, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • InnovAsian Cuisine Chicken Lo Mein Family Style Side Dish, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
23%
Carbs
23%
Fiber
15%
Fat
10%
Saturated Fat
10%
Cholesterol
51%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
156 min
62 min
117 min
187 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

InnovAsian Cuisine Chicken Lo Mein Family Style Side Dish, 16 oz

Serving Size: Lean Cuisine meal (11.25 oz) (319g)

* Amount Per Serving
Calories 467 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 15%
Saturated Fat 1.9 g 9.7%
Cholesterol 29.2 mg 9.7%
Sodium 1225.9 mg 51.1%
Total Carbohydrate 68.1 g 22.7%
Dietary Fiber 5.8 g 23.4%
Sugars (Added) 0 g 0%
Protein 23.4 g 46.7%
 
Vitamins
Vitamin A 41.5 IU 0.8%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 20.1 mg 33.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 18.8 mcg 23.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 41.5 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 363.7 mg 10.4%
Phosphorus (P) 165.9 mg 16.6%
Selenium (Se) 19.5 mcg 27.8%
Zinc (Zn) 1.9 mg 12.5%