Innovasian Cuisine Sticky White Japanese Style Medium Grain Rice, 18 oz

Cup, Cooked155 g
Cup, Dry, Yields624 g
Oz, Dry, Yields95 g


Calories in 1 cup, cooked (155 g)
310.9 calories, 4.5 from fat
 
Carbs
66.8 g
 
Proteins
4.6 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Innovasian Cuisine Sticky White Japanese Style Medium Grain Rice, 18 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal).
  • Innovasian Cuisine Sticky White Japanese Style Medium Grain Rice, 18 oz contains a low amount of risky components that may include sodium (0%/oz).

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
Medium
Density
(4.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
22%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
104 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Innovasian Cuisine Sticky White Japanese Style Medium Grain Rice, 18 oz

Serving Size: cup, cooked (155g)

* Amount Per Serving
Calories 310.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4.6 mg 0.2%
Total Carbohydrate 66.8 g 22.3%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.2 mg 1.9%
Phosphorus (P) 68.2 mg 6.8%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 0.7 mg 4.5%