International Bernaise Sauce
✓
1/6 Package9 g

Calories in 1 1/6 package (9 g)
33.9 calories, 9 from fat
 
Carbs
4.8 g
 
Proteins
1.9 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • International Bernaise Sauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (improves the senses of taste and smell).
  • International Bernaise Sauce contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (33% of DV/100g), fiber (267% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(23 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
24%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
11 min
5 min
8 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

International Bernaise Sauce

Serving Size: 1/6 package (9g)

* Amount Per Serving
Calories 33.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 0.8%
Saturated Fat 0.5 g 1.3%
Cholesterol 4.8 mg 0%
Sodium 193.5 mg 1.9%
Total Carbohydrate 4.8 g 2%
Dietary Fiber 6 g 24%
Sugars (Added) 2.2 g 7.2%
Protein 1.9 g 3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 40 mg 3.9%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 1.6 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 14.3 mg 0.4%
Phosphorus (P) 11.8 mg 1.2%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.2 mg 1.1%