International Three Cheese
✓
1/5 Package8 g

Calories in 1 1/5 package (8 g)
36.8 calories, 14.4 from fat
 
Carbs
4.2 g
 
Proteins
1.1 g
 
Fat
1.6 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • International Three Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles) and Vitamin E (helps prevent cancer and heart diseases).
  • International Three Cheese contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (28% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
2%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

International Three Cheese

Serving Size: 1/5 package (8g)

* Amount Per Serving
Calories 36.8 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.2%
Saturated Fat 1.1 g 0%
Cholesterol 5.3 mg 0%
Sodium 379 mg 1.9%
Total Carbohydrate 4.2 g 1.7%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 0.4 g 1.3%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 22.5 mg 2.1%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.1 mg 0%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 25.1 mg 0.7%
Phosphorus (P) 32 mg 3.2%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0 mg 0.2%