ISS, ProM3, Banana Milkshake
✓
Scoops63 g

Calories in 1 scoops (63 g)
231.8 calories, 18 from fat
 
Carbs
3 g
 
Proteins
50.4 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • ISS, ProM3, Banana Milkshake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (important for the stimulation of antibodies).
  • ISS, ProM3, Banana Milkshake contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (160% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
101%
Protein
1%
Carbs
0%
Fiber
3%
Fat
5%
Saturated Fat
7%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
77 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

ISS, ProM3, Banana Milkshake

Serving Size: scoops (63g)

* Amount Per Serving
Calories 231.8 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 20.2 mg 6.7%
Sodium 272.2 mg 11.3%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 50.4 g 100.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 1 mcg 16.2%
Vitamin C 0 mg 0%
Vitamin D 7.6 mcg 1.9%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 413.3 mg 41.3%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 18.3 mg 4.6%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 76.2 mg 2.2%
Phosphorus (P) 344 mg 34.4%
Selenium (Se) 9.1 mcg 13.1%
Zinc (Zn) 2.5 mg 16.4%