Jack Link's: Beef & Cheese Jerky, 6.40 oz
✓
Cup204 g

Calories in 1 cup (204 g)
373.3 calories, 205.2 from fat
 
Carbs
12.5 g
 
Proteins
27 g
 
Fat
22.8 g
 
Sat. Fat
11.4 g

KEY FACTS

(learn about health benefits or risks)
  • Jack Link's: Beef & Cheese Jerky, 6.40 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (reduces the risk of heart attack).
  • Jack Link's: Beef & Cheese Jerky, 6.40 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
4%
Carbs
15%
Fiber
35%
Fat
57%
Saturated Fat
31%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
124 min
50 min
93 min
149 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack Link's: Beef & Cheese Jerky, 6.40 oz

Serving Size: cup (204g)

* Amount Per Serving
Calories 373.3 cal
Calories from Fat 205.2 cal
% Daily Value
Total Fat 22.8 g 35.1%
Saturated Fat 11.4 g 57.1%
Cholesterol 91.8 mg 30.6%
Sodium 952.7 mg 39.7%
Total Carbohydrate 12.5 g 4.2%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 122.4 IU 2.4%
Vitamin B6 0.4 mg 21.2%
Vitamin B12 2.2 mcg 36.7%
Vitamin C 13.5 mg 22.4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.6 mcg 15.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 565.1 mg 16.1%
Phosphorus (P) 342.7 mg 34.3%
Selenium (Se) 19.6 mcg 28%
Zinc (Zn) 5.2 mg 34.8%