Jack Rabbit Brand Light Red Kidney Beans, 16 oz
✓
Cup140 g

Calories in 1 cup (140 g)
257.7 calories, 0 from fat
 
Carbs
81 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Jack Rabbit Brand Light Red Kidney Beans, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Jack Rabbit Brand Light Red Kidney Beans, 16 oz contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (147% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(24.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
27%
Carbs
206%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack Rabbit Brand Light Red Kidney Beans, 16 oz

Serving Size: cup (140g)

* Amount Per Serving
Calories 257.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 73.6 mg 3.1%
Total Carbohydrate 81 g 27%
Dietary Fiber 51.5 g 206.2%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 89.6 IU 1.8%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 13 mg 21.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 26.6 mcg 33.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 197.4 mg 5.6%
Phosphorus (P) 39.2 mg 3.9%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.3 mg 2.2%