Jai, Monk's Food (mushrooms, lily roots, bean curd, water chestnuts)
✓
Cup188 g

Calories in 1 cup (188 g)
167.3 calories, 33.3 from fat
 
Carbs
29.5 g
 
Proteins
9 g
 
Fat
3.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Jai, Monk's Food (mushrooms, lily roots, bean curd, water chestnuts) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (29.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Jai, Monk's Food (mushrooms, lily roots, bean curd, water chestnuts) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(29.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
19%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jai, Monk's Food (mushrooms, lily roots, bean curd, water chestnuts)

Serving Size: cup (188g)

* Amount Per Serving
Calories 167.3 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 28.2 mg 1.2%
Total Carbohydrate 29.5 g 9.8%
Dietary Fiber 4.7 g 18.8%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.1%
Vitamin B12 0 mcg 0%
Vitamin C 11.3 mg 18.8%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 103.4 mg 11.3%
Copper (Cu) 1.4 mg 67.6%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 65.8 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 641.1 mg 18.3%
Phosphorus (P) 178.6 mg 17.9%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 2.4 mg 16.2%