Jambalaya with meat and rice
✓
Cup244 g

Calories in 1 cup (244 g)
424.6 calories, 188.1 from fat
 
Carbs
21 g
 
Proteins
36.1 g
 
Fat
20.9 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jambalaya with meat and rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Jambalaya with meat and rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
7%
Carbs
6%
Fiber
32%
Fat
33%
Saturated Fat
41%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jambalaya with meat and rice

Serving Size: cup (244g)

* Amount Per Serving
Calories 424.6 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 32.1%
Saturated Fat 6.5 g 32.7%
Cholesterol 122 mg 40.7%
Sodium 488 mg 20.3%
Total Carbohydrate 21 g 7%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 0 g 0%
Protein 36.1 g 72.3%
 
Vitamins
Vitamin A 48.8 IU 1%
Vitamin B6 0.7 mg 35.7%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 14.2 mg 23.6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 39 mg 4.9%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 41.5 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 539.2 mg 15.4%
Phosphorus (P) 261.1 mg 26.1%
Selenium (Se) 38.8 mcg 55.4%
Zinc (Zn) 2.7 mg 17.7%