Jell-O, Instant Pudding & Pie Filling, Coconut Cream
✓
Package24 g

Calories in 1 package (24 g)
100 calories, 22.5 from fat
 
Carbs
21 g
 
Proteins
0 g
 
Fat
2.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jell-O, Instant Pudding & Pie Filling, Coconut Cream has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Jell-O, Instant Pudding & Pie Filling, Coconut Cream contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(2.8 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
7%
Carbs
2%
Fiber
4%
Fat
13%
Saturated Fat
0%
Cholesterol
11%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jell-O, Instant Pudding & Pie Filling, Coconut Cream

Serving Size: package (24g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 270 mg 11.3%
Total Carbohydrate 21 g 7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 14.2 g 47.2%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 48 mg 1.4%
Phosphorus (P) 20.6 mg 2.1%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.2 mg 1.1%