Jennie-O Turkey Store, Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles, Cooked, Pan-browned

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Serving ( 3 Oz )

85 g

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Portion ( Yield From 1/2 Lb Raw Meat )

149 g

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• Jennie-O Turkey Store, Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles, Cooked, Pan-browned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature) and Potassium (it plays an important role for normal muscle contraction).
• Jennie-O Turkey Store, Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles, Cooked, Pan-browned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (54% of DV/100g) and relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (15.2 %/cal)

Medium Density (0.7 %/g)

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81% Protein

0% Carbs

0% Fiber

40% Fat

49%

Saturated Fat

44% Cholesterol

6% Sodium

0%

Added Sugar

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