Jerry Boy, PB n' Go Peanut Butter, Dreamy Creamy

Tablespoons33 g


Calories in 1 Tablespoons (33 g)
190 calories, 144 from fat
 
Carbs
7 g
 
Proteins
8 g
 
Fat
16 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Jerry Boy, PB n' Go Peanut Butter, Dreamy Creamy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Manganese (essential for healthy bones), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss), Potassium (it plays an important role for normal muscle contraction) and Iron (important in regulating body temperature).
  • Jerry Boy, PB n' Go Peanut Butter, Dreamy Creamy contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (48% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
8%
Fiber
25%
Fat
15%
Saturated Fat
0%
Cholesterol
6%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jerry Boy, PB n' Go Peanut Butter, Dreamy Creamy

Serving Size: Tablespoons (33g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 150 mg 6.2%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0.3 g 1.1%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 47.2 mg 11.8%
Manganese (Mn) 0.9 mg 44.6%
Potassium (K) 212.1 mg 6.1%
Phosphorus (P) 117.8 mg 11.8%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1 mg 6.8%