Jim Dandy: Enriched Quick Grits, 5 Lb
✓
Cup, Cooked247 g
✓
Cup, Dry, Yields960 g

Calories in 1 cup, cooked (247 g)
202.5 calories, 74.7 from fat
 
Carbs
29 g
 
Proteins
2.8 g
 
Fat
8.3 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Jim Dandy: Enriched Quick Grits, 5 Lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Jim Dandy: Enriched Quick Grits, 5 Lb contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(10.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
7%
Fiber
13%
Fat
8%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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68 min
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81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jim Dandy: Enriched Quick Grits, 5 Lb

Serving Size: cup, cooked (247g)

* Amount Per Serving
Calories 202.5 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.8%
Saturated Fat 1.7 g 8.4%
Cholesterol 0 mg 0%
Sodium 486.6 mg 20.3%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 106.2 IU 2.1%
Vitamin B6 0.6 mg 28%
Vitamin B12 1.4 mcg 23.1%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.1 mcg 16.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.9 mg 1.5%
Phosphorus (P) 39.5 mg 4%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 0.3 mg 2%