John West, Herrings in Tomato Sauce, Laura's Fully Cooked Entrees
✓
Can95 g

Calories in 1 can (95 g)
210 calories, 144 from fat
 
Carbs
4 g
 
Proteins
11 g
 
Fat
16 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • John West, Herrings in Tomato Sauce, Laura's Fully Cooked Entrees have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • John West, Herrings in Tomato Sauce, Laura's Fully Cooked Entrees contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
0%
Fiber
25%
Fat
10%
Saturated Fat
18%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

John West, Herrings in Tomato Sauce, Laura's Fully Cooked Entrees

Serving Size: can (95g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 2 g 10%
Cholesterol 55 mg 18.3%
Sodium 400 mg 16.7%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 219.5 mg 6.3%
Phosphorus (P) 186.2 mg 18.6%
Selenium (Se) 25.3 mcg 36.1%
Zinc (Zn) 1.6 mg 10.5%