John West, Tuna Chunks in Spring Water , Small single serve can
✓
Can56 g

Calories in 1 can (56 g)
63 calories, 2.7 from fat
 
Carbs
0 g
 
Proteins
15.1 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • John West, Tuna Chunks in Spring Water , Small single serve can has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (41.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • John West, Tuna Chunks in Spring Water , Small single serve can contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(41.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
8%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

John West, Tuna Chunks in Spring Water , Small single serve can

Serving Size: can (56g)

* Amount Per Serving
Calories 63 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.5%
Cholesterol 22.4 mg 7.5%
Sodium 0.2 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15.1 g 30.2%
 
Vitamins
Vitamin A 37.3 IU 0.7%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 1.7 mcg 27.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 7.5 mg 0.7%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 132.9 mg 3.8%
Phosphorus (P) 91.3 mg 9.1%
Selenium (Se) 45 mcg 64.3%
Zinc (Zn) 0.4 mg 2.9%