Juice It Up!, Chai Tea, with 2% milk
✓
Oz448 g

Calories in 1 oz (448 g)
310 calories, 36 from fat
 
Carbs
61 g
 
Proteins
9 g
 
Fat
4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Juice It Up!, Chai Tea, with 2% milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Juice It Up!, Chai Tea, with 2% milk contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
20%
Carbs
8%
Fiber
6%
Fat
8%
Saturated Fat
0%
Cholesterol
61%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juice It Up!, Chai Tea, with 2% milk

Serving Size: oz (448g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 1451.5 mg 60.5%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 14.9 IU 0.3%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 24.8 mg 137.6%
Magnesium (Mg) 35.8 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 143.4 mg 4.1%
Phosphorus (P) 121 mg 12.1%
Selenium (Se) 13.4 mcg 19.2%
Zinc (Zn) 0.7 mg 4.5%