Kahiki Chicken Fried Rice

Meal340 g


Calories in 1 Meal (340 g)
470 calories, 90 from fat
 
Carbs
78 g
 
Proteins
18 g
 
Fat
10 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Kahiki Chicken Fried Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Very low in vitamins and minerals (0.7%/cal).
  • Kahiki Chicken Fried Rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
Very Low
Density
(0.7 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
26%
Carbs
16%
Fiber
15%
Fat
10%
Saturated Fat
8%
Cholesterol
57%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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157 min
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118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)
Kahiki Chicken Fried Rice Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Kahiki Chicken Fried Rice Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kahiki Chicken Fried Rice

Serving Size: Meal (340g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Cholesterol 25 mg 8.3%
Sodium 1360 mg 56.7%
Total Carbohydrate 78 g 26%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%