Kale and Quinoa with egg
✓
Serving285 g

Calories in 1 Serving (285 g)
254.8 calories, 72 from fat
 
Carbs
33.3 g
 
Proteins
16.4 g
 
Fat
8 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Kale and Quinoa with egg has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (172.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Copper (reduces the symptoms of arthritis), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (reduces the risk of heart attack) and Selenium (important for the stimulation of antibodies).
  • Kale and Quinoa with egg contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(172.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
11%
Carbs
31%
Fiber
12%
Fat
10%
Saturated Fat
62%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kale and Quinoa with egg

Serving Size: Serving (285g)

* Amount Per Serving
Calories 254.8 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.9 g 9.5%
Cholesterol 186 mg 62%
Sodium 128.7 mg 5.4%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 7.6 g 30.5%
Sugars (Added) 0 g 0%
Protein 16.4 g 32.8%
 
Vitamins
Vitamin A 13684.9 IU 273.7%
Vitamin B6 0.6 mg 29.5%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 162.7 mg 271.1%
Vitamin D 17.5 mcg 4.4%
Vitamin E 2.7 mg 8.9%
Vitamin K 955 mcg 1193.7%
 
Minerals
Calcium (Ca) 252.3 mg 25.2%
Copper (Cu) 2.3 mg 112.6%
Iron (Fe) 4.4 mg 24.4%
Magnesium (Mg) 130.3 mg 32.6%
Manganese (Mn) 1.5 mg 77.4%
Potassium (K) 910.7 mg 26%
Phosphorus (P) 366.6 mg 36.7%
Selenium (Se) 20.1 mcg 28.7%
Zinc (Zn) 2.4 mg 15.8%