Kasha
✓
Cup, Cooked168 g
✓
Oz, Dry, Yields83 g
✓
Cup, Dry, Yields503 g

Calories in 1 cup, dry, yields (503 g)
462.8 calories, 27.9 from fat
 
Carbs
99.9 g
 
Proteins
17 g
 
Fat
3.1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Kasha has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Kasha contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(12.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
33%
Carbs
54%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kasha

Serving Size: cup, dry, yields (503g)

* Amount Per Serving
Calories 462.8 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 754.5 mg 31.4%
Total Carbohydrate 99.9 g 33.3%
Dietary Fiber 13.6 g 54.3%
Sugars (Added) 0 g 0%
Protein 17 g 33.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.6 mcg 11.9%
 
Minerals
Calcium (Ca) 35.2 mg 5%
Copper (Cu) 0.7 mg 36.7%
Iron (Fe) 4 mg 22.4%
Magnesium (Mg) 256.5 mg 64.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 442.6 mg 12.6%
Phosphorus (P) 352.1 mg 35.2%
Selenium (Se) 11.1 mcg 15.8%
Zinc (Zn) 3.1 mg 20.5%