Kedem, Chick Peas, Garbanzos
✓
Cup142 g

Calories in 1 cup (142 g)
170.4 calories, 23.4 from fat
 
Carbs
28.1 g
 
Proteins
9.1 g
 
Fat
2.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kedem, Chick Peas, Garbanzos have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Phosphorus (helps provide effective digestion) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Kedem, Chick Peas, Garbanzos contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(21.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
24%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kedem, Chick Peas, Garbanzos

Serving Size: cup (142g)

* Amount Per Serving
Calories 170.4 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 3.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 370.8 mg 15.4%
Total Carbohydrate 28.1 g 9.4%
Dietary Fiber 6 g 23.9%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 1.8 mg 10.3%
Magnesium (Mg) 121.7 mg 30.4%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 0 mg 0%
Phosphorus (P) 720.9 mg 72.1%
Selenium (Se) 4.6 mcg 6.5%
Zinc (Zn) 1.5 mg 10.3%