Kellogg's CA, Coco Pops, Organic Dark Chocolate with Orange Fruit Filling

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Bowl

30 g

✓

Bowl

100 g

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• Kellogg's CA, Coco Pops, Organic Dark Chocolate with Orange Fruit Filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (37.9%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Manganese (controls the level of sugar in the blood), Zinc (important for eliminating acne), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
• Kellogg's CA, Coco Pops, Organic Dark Chocolate with Orange Fruit Filling contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of relatively high in carbs (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (37.9 %/cal)

High Density (1.3 %/g)

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10% Protein

28% Carbs

8% Fiber

4% Fat

5%

Saturated Fat

0% Cholesterol

31% Sodium

90%

Added Sugar

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