Kellogg's, Coco Pops Snack Bar, Maple Vanilla Coco-Nut Butter

One Bar20 g


Calories in 1 One Bar (20 g)
83 calories, 18 from fat
 
Carbs
14 g
 
Proteins
1.5 g
 
Fat
2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's, Coco Pops Snack Bar, Maple Vanilla Coco-Nut Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Calcium (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration) and Potassium (helps prevent muscle cramps).
  • Kellogg's, Coco Pops Snack Bar, Maple Vanilla Coco-Nut Butter contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (15% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(27.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
1%
Fiber
3%
Fat
10%
Saturated Fat
0%
Cholesterol
2%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
28 min
11 min
21 min
33 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's, Coco Pops Snack Bar, Maple Vanilla Coco-Nut Butter

Serving Size: One Bar (20g)

* Amount Per Serving
Calories 83 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 50 mg 2.1%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 6.4 g 21.3%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 357.1 IU 7.1%
Vitamin B6 0.3 mg 17%
Vitamin B12 1 mcg 17%
Vitamin C 4.3 mg 7.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 170 mg 17%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.1 mg 2.3%
Phosphorus (P) 57.1 mg 5.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.7 mg 17.9%