Kellogg's Eggo High Fibre Waffles, Original Plus Wheat, 8 Pack
✓
Grams70 g

Calories in 1 grams (70 g)
170.2 calories, 54 from fat
 
Carbs
26 g
 
Proteins
5 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Eggo High Fibre Waffles, Original Plus Wheat, 8 Pack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Zinc (keeps brain function strong) and Vitamin B6 (helps prevent formation of kidney stones).
  • Kellogg's Eggo High Fibre Waffles, Original Plus Wheat, 8 Pack contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
12%
Fiber
9%
Fat
17%
Saturated Fat
5%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Eggo High Fibre Waffles, Original Plus Wheat, 8 Pack

Serving Size: grams (70g)

* Amount Per Serving
Calories 170.2 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 17.2%
Cholesterol 10 mg 4.9%
Sodium 360.4 mg 8.2%
Total Carbohydrate 26 g 8.6%
Dietary Fiber 2.9 g 11.8%
Sugars (Added) 0 g 0%
Protein 5 g 13.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 98.8 mg 4%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.8 mg 15%
Magnesium (Mg) 39.6 mg 15%
Manganese (Mn) 0.8 mg 45%
Potassium (K) 125.1 mg 4%
Phosphorus (P) 87.5 mg 20%
Selenium (Se) 22.3 mcg 30%
Zinc (Zn) 0.9 mg 8%