Kellogg's Eggo Plus Fibre Waffles, Whole Wheat Blueberry, 8 Pack
✓
Grams70 g

Calories in 1 grams (70 g)
180.2 calories, 54 from fat
 
Carbs
31 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Eggo Plus Fibre Waffles, Whole Wheat Blueberry, 8 Pack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Iron (plays a key role in providing strength to the immune system).
  • Kellogg's Eggo Plus Fibre Waffles, Whole Wheat Blueberry, 8 Pack contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
12%
Fiber
9%
Fat
17%
Saturated Fat
5%
Cholesterol
8%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Eggo Plus Fibre Waffles, Whole Wheat Blueberry, 8 Pack

Serving Size: grams (70g)

* Amount Per Serving
Calories 180.2 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 17.2%
Cholesterol 10 mg 4.9%
Sodium 360.4 mg 8.2%
Total Carbohydrate 31 g 8.6%
Dietary Fiber 2.9 g 11.8%
Sugars (Added) 1.4 g 4.7%
Protein 4 g 13.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 98.8 mg 4%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 39.6 mg 15%
Manganese (Mn) 0.8 mg 40%
Potassium (K) 100.1 mg 4%
Phosphorus (P) 87.5 mg 20%
Selenium (Se) 22.3 mcg 30%
Zinc (Zn) 0.9 mg 6%