Kellogg's Eggo Waffles, Original, 16 Pack
✓
Grams70 g

Calories in 1 grams (70 g)
190.2 calories, 63 from fat
 
Carbs
27 g
 
Proteins
5 g
 
Fat
7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Eggo Waffles, Original, 16 Pack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Manganese (helps regulate the body's metabolism).
  • Kellogg's Eggo Waffles, Original, 16 Pack contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
10%
Carbs
6%
Fiber
11%
Fat
3%
Saturated Fat
4%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Eggo Waffles, Original, 16 Pack

Serving Size: grams (70g)

* Amount Per Serving
Calories 190.2 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 1.5 g 3.2%
Cholesterol 15 mg 4.3%
Sodium 370.4 mg 17.5%
Total Carbohydrate 27 g 9.7%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 0 g 0%
Protein 5 g 12.7%
 
Vitamins
Vitamin A 193.7 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0.2 mg 0.6%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 46.5 mg 4%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 2.3 mg 15%
Magnesium (Mg) 9.8 mg 2.5%
Manganese (Mn) 0.1 mg 10%
Potassium (K) 60.1 mg 3.5%
Phosphorus (P) 199.5 mg 20%
Selenium (Se) 14.1 mcg 20.1%
Zinc (Zn) 0.5 mg 3.4%