Kellogg's Eggo Waffles, Thick & Fluffy Cinnamon and Brown Sugar, 8 Pack
✓
Grams55 g

Calories in 1 grams (55 g)
170.2 calories, 63 from fat
 
Carbs
24 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Eggo Waffles, Thick & Fluffy Cinnamon and Brown Sugar, 8 Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Copper (stimulates the brain), Manganese (helps regulate the body's metabolism) and Iron (aids in transporting oxygen to the body cells).
  • Kellogg's Eggo Waffles, Thick & Fluffy Cinnamon and Brown Sugar, 8 Pack contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
5%
Fiber
7%
Fat
10%
Saturated Fat
0%
Cholesterol
8%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
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57 min
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43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Eggo Waffles, Thick & Fluffy Cinnamon and Brown Sugar, 8 Pack

Serving Size: grams (55g)

* Amount Per Serving
Calories 170.2 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 7.1%
Saturated Fat 2 g 10.1%
Cholesterol 10 mg 0%
Sodium 260.3 mg 8%
Total Carbohydrate 24 g 9.3%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 3.9 g 12.8%
Protein 3 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0.8%
Vitamin C 1.4 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 23.2 mg 2%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.6 mg 8%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 40 mg 0%
Phosphorus (P) 156.2 mg 15%
Selenium (Se) 8.4 mcg 15%
Zinc (Zn) 0.3 mg 2%