Kellogg's, Original Special K, Kellogg's

✓

Serving

31 g

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• Kellogg's, Original Special K, Kellogg's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (57.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you sleep better), Zinc (very important in dealing with prostate disorders), Vitamin K (fights Alzheimer's disease), Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
• Kellogg's, Original Special K, Kellogg's contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (45% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (57.1 %/cal)

Medium Density (0.7 %/g)

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14% Protein

7% Carbs

4% Fiber

1% Fat

7%

Saturated Fat

0% Cholesterol

9% Sodium

5%

Added Sugar

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