Kernels Popcorn, Fat Free Bee Skinny, Whole Grain and Honey
✓
Serving20 g

Calories in 1 serving (20 g)
77 calories, 4.5 from fat
 
Carbs
17.2 g
 
Proteins
0.9 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kernels Popcorn, Fat Free Bee Skinny, Whole Grain and Honey has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Kernels Popcorn, Fat Free Bee Skinny, Whole Grain and Honey contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of fiber (24% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
5%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
10 min
19 min
31 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kernels Popcorn, Fat Free Bee Skinny, Whole Grain and Honey

Serving Size: serving (20g)

* Amount Per Serving
Calories 77 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 207.9 mg 8.7%
Total Carbohydrate 17.2 g 5.7%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 4.6 g 15.3%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 7.2 mg 0.2%
Phosphorus (P) 8 mg 0.8%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.1 mg 0.6%