Kern's, Pineapple Coconut / Piña Coco, Everyday Value
✓
Can340 g

Calories in 1 can (340 g)
280 calories, 72 from fat
 
Carbs
53 g
 
Proteins
1 g
 
Fat
8 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Kern's, Pineapple Coconut / Piña Coco, Everyday Value has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (helps prevent cardiovascular diseases).
  • Kern's, Pineapple Coconut / Piña Coco, Everyday Value contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(25.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
18%
Carbs
4%
Fiber
12%
Fat
35%
Saturated Fat
0%
Cholesterol
2%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kern's, Pineapple Coconut / Piña Coco, Everyday Value

Serving Size: can (340g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 7 g 35%
Cholesterol 0 mg 0%
Sodium 55 mg 2.3%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 1 g 3.9%
Sugars (Added) 17 g 56.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 591.6 IU 11.8%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 60 mg 100%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 89.1 mcg 111.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 57.8 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 230 mg 6.6%
Phosphorus (P) 231.2 mg 23.1%
Selenium (Se) 22.1 mcg 31.6%
Zinc (Zn) 1.7 mg 11.1%