Keystone Ground Beef, 28 oz
✓
Cup190 g
✓
Small Patty68 g
✓
Medium Patty85 g
✓
Large Patty113 g
✓
Oz, Raw (yield After Cooking)21 g

Calories in 1 medium patty (85 g)
106.5 calories, 7.2 from fat
 
Carbs
0 g
 
Proteins
16.7 g
 
Fat
0.8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Keystone Ground Beef, 28 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (plays a key role in providing strength to the immune system).
  • Keystone Ground Beef, 28 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(26.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
0%
Carbs
0%
Fiber
1%
Fat
4%
Saturated Fat
15%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Keystone Ground Beef, 28 oz

Serving Size: medium patty (85g)

* Amount Per Serving
Calories 106.5 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.8 g 3.8%
Cholesterol 45.6 mg 15.2%
Sodium 182.6 mg 7.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.7 g 33.5%
 
Vitamins
Vitamin A 11.1 IU 0.2%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 1.9 mcg 32.2%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 231.2 mg 6.6%
Phosphorus (P) 147.9 mg 14.8%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 4.4 mg 29.1%