Keystone Homestyle Corned Beef Hash, 26 oz
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Cup, NFS220 g
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Cup, Canned220 g
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Small Can (7 Oz)198 g
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Medium Can (15 Oz)425 g
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Large Can (25.25 Oz)716 g
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Cup, Homemade190 g

Calories in 1 cup, homemade (190 g)
167.6 calories, 43.2 from fat
 
Carbs
21.5 g
 
Proteins
9.6 g
 
Fat
4.8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Keystone Homestyle Corned Beef Hash, 26 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin B6 (helps cure depression) and Selenium (stimulates the creation of antioxidants).
  • Keystone Homestyle Corned Beef Hash, 26 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
7%
Carbs
6%
Fiber
7%
Fat
4%
Saturated Fat
1%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Keystone Homestyle Corned Beef Hash, 26 oz

Serving Size: cup, homemade (190g)

* Amount Per Serving
Calories 167.6 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 0.8 g 4%
Cholesterol 4 mg 1.3%
Sodium 782 mg 32.6%
Total Carbohydrate 21.5 g 7.2%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 0.8 mcg 13%
Vitamin C 1.7 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 24.7 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 326.8 mg 9.3%
Phosphorus (P) 106.4 mg 10.6%
Selenium (Se) 14.3 mcg 20.4%
Zinc (Zn) 2.7 mg 17.7%