KFC Chicken, Hidden Valley The Original Ranch Fat Free Dressing (1), Salads & More
✓
Serving43 g

Calories in 1 serving (43 g)
35 calories, 0 from fat
 
Carbs
8 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Hidden Valley The Original Ranch Fat Free Dressing (1), Salads & More has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (54.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (helps improve the health of your bones), Copper (stimulates the brain), Iron (a vital element for muscle health), Manganese (essential for healthy bones), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • KFC Chicken, Hidden Valley The Original Ranch Fat Free Dressing (1), Salads & More contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(54.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Hidden Valley The Original Ranch Fat Free Dressing (1), Salads & More

Serving Size: serving (43g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 410 mg 17.1%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 655.8 IU 13.1%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 9.4 mg 15.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0.1 mg 6.5%
Potassium (K) 436 mg 12.5%
Phosphorus (P) 35.7 mg 3.6%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.3 mg 1.8%