Khoresht bademjoon
✓
Pot998 g

Calories in 1 Pot (998 g)
585.2 calories, 212.4 from fat
 
Carbs
72.2 g
 
Proteins
29 g
 
Fat
23.6 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Khoresht bademjoon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (33.2%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients).
  • Khoresht bademjoon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(33.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
24%
Carbs
61%
Fiber
36%
Fat
33%
Saturated Fat
19%
Cholesterol
185%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
195 min
78 min
146 min
234 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Khoresht bademjoon

Serving Size: Pot (998g)

* Amount Per Serving
Calories 585.2 cal
Calories from Fat 212.4 cal
% Daily Value
Total Fat 23.6 g 36.3%
Saturated Fat 6.5 g 32.5%
Cholesterol 57.8 mg 19.3%
Sodium 4443 mg 185.1%
Total Carbohydrate 72.2 g 24.1%
Dietary Fiber 15.2 g 61%
Sugars (Added) 0 g 0%
Protein 29 g 58.1%
 
Vitamins
Vitamin A 2265.8 IU 45.3%
Vitamin B6 1.9 mg 93%
Vitamin B12 4 mcg 66.4%
Vitamin C 35.1 mg 58.5%
Vitamin D 0.6 mcg 0.1%
Vitamin E 1.5 mg 4.9%
Vitamin K 38.7 mcg 48.4%
 
Minerals
Calcium (Ca) 159 mg 15.9%
Copper (Cu) 0.7 mg 35%
Iron (Fe) 5.4 mg 29.9%
Magnesium (Mg) 123.2 mg 30.8%
Manganese (Mn) 0.7 mg 35.5%
Potassium (K) 11741.5 mg 335.5%
Phosphorus (P) 375.6 mg 37.6%
Selenium (Se) 21.1 mcg 30.1%
Zinc (Zn) 6.6 mg 44.3%