Kid Cuisine Chicken Nuggets Meal
✓
Meal (6.80 Oz)193 g

Calories in 1 meal (6.80 oz) (193 g)
343.5 calories, 121.5 from fat
 
Carbs
47.6 g
 
Proteins
9.5 g
 
Fat
13.5 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Kid Cuisine Chicken Nuggets Meal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Kid Cuisine Chicken Nuggets Meal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
16%
Carbs
12%
Fiber
21%
Fat
14%
Saturated Fat
6%
Cholesterol
32%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
115 min
46 min
86 min
137 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kid Cuisine Chicken Nuggets Meal

Serving Size: meal (6.80 oz) (193g)

* Amount Per Serving
Calories 343.5 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.8%
Saturated Fat 2.8 g 14%
Cholesterol 19.3 mg 6.4%
Sodium 773.9 mg 32.2%
Total Carbohydrate 47.6 g 15.9%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 3.9 g 12.9%
Protein 9.5 g 18.9%
 
Vitamins
Vitamin A 77.2 IU 1.5%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 1.5 mg 2.6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.7 mcg 15.9%
 
Minerals
Calcium (Ca) 30.9 mg 3.9%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 304.9 mg 8.7%
Phosphorus (P) 133.2 mg 13.3%
Selenium (Se) 19.7 mcg 28.1%
Zinc (Zn) 0.8 mg 5.1%