Kirkland Signature, Sockeye Salmon, Wild, Cooked, Dry Heat
✓
Oz85 g

Calories in 1 oz (85 g)
143.7 calories, 51.3 from fat
 
Carbs
0 g
 
Proteins
21.6 g
 
Fat
5.7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Kirkland Signature, Sockeye Salmon, Wild, Cooked, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Kirkland Signature, Sockeye Salmon, Wild, Cooked, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(28.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
0%
Carbs
0%
Fiber
9%
Fat
4%
Saturated Fat
18%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kirkland Signature, Sockeye Salmon, Wild, Cooked, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 143.7 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.7%
Saturated Fat 0.8 g 3.8%
Cholesterol 53.6 mg 17.9%
Sodium 113.9 mg 4.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.6 g 43.2%
 
Vitamins
Vitamin A 176 IU 3.5%
Vitamin B6 0.6 mg 29.5%
Vitamin B12 4.3 mcg 70.8%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.2%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 10.2 mg 1%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 346.8 mg 9.9%
Phosphorus (P) 269.5 mg 26.9%
Selenium (Se) 31 mcg 44.3%
Zinc (Zn) 0.4 mg 2.8%