Kirkwood, Parmesan Chicken Cutlets, With Shredded and Grated Parmesan Cheese
✓
Piece142 g

Calories in 1 piece (142 g)
270 calories, 117 from fat
 
Carbs
8 g
 
Proteins
31 g
 
Fat
13 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Kirkwood, Parmesan Chicken Cutlets, With Shredded and Grated Parmesan Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones).
  • Kirkwood, Parmesan Chicken Cutlets, With Shredded and Grated Parmesan Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
3%
Carbs
0%
Fiber
20%
Fat
30%
Saturated Fat
25%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kirkwood, Parmesan Chicken Cutlets, With Shredded and Grated Parmesan Cheese

Serving Size: piece (142g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Cholesterol 75 mg 25%
Sodium 340 mg 14.2%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31 g 62%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 29.2%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 29.8 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 322.3 mg 9.2%
Phosphorus (P) 245.7 mg 24.6%
Selenium (Se) 40.8 mcg 58.2%
Zinc (Zn) 1.5 mg 10.3%