Kitchen Cooked Classic Caramel Corn, 8 oz
✓
Cup169 g
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Small Ear (5-1/2\" To 6-1/2\" Long)89 g
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Medium Ear (6-3/4\" To 7-1/2\" Long)103 g
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Large Ear (7-3/4\" To 9\" Long)118 g
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Baby Ear8 g
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Mini Ear Or Cobette (2-1/2\" To 3\" Long)58 g
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Linear Inch18 g

Calories in 1 medium ear (6-3/4\" to 7-1/2\" long) (103 g)
444.2 calories, 63.9 from fat
 
Carbs
88.8 g
 
Proteins
3.6 g
 
Fat
7.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kitchen Cooked Classic Caramel Corn, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones).
  • Kitchen Cooked Classic Caramel Corn, 8 oz contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
30%
Carbs
14%
Fiber
11%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
161%
Added Sugar

BURN THOSE CALORIES

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Jog
Cleaning
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148 min
59 min
111 min
178 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kitchen Cooked Classic Caramel Corn, 8 oz

Serving Size: medium ear (6-3/4\" to 7-1/2\" long) (103g)

* Amount Per Serving
Calories 444.2 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 302 mg 12.6%
Total Carbohydrate 88.8 g 29.6%
Dietary Fiber 3.6 g 14.2%
Sugars (Added) 48.4 g 161.4%
Protein 3.6 g 7.1%
 
Vitamins
Vitamin A 37.1 IU 0.7%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 5.5 mg 9.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 25.8 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 217.3 mg 6.2%
Phosphorus (P) 77.3 mg 7.7%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.6 mg 4.1%