Knorr Potato Sides Mashed Potatoes with Beef Flavored Gravy Mix, 5 oz
✓
Meal (10.5 Oz)298 g
✓
Swanson Meal (14.75 Oz)418 g

Calories in 1 Swanson meal (14.75 oz) (418 g)
1492.3 calories, 67.5 from fat
 
Carbs
343.2 g
 
Proteins
29.8 g
 
Fat
7.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Knorr Potato Sides Mashed Potatoes with Beef Flavored Gravy Mix, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps prevent formation of kidney stones).
  • Knorr Potato Sides Mashed Potatoes with Beef Flavored Gravy Mix, 5 oz contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
114%
Carbs
60%
Fiber
12%
Fat
0%
Saturated Fat
0%
Cholesterol
112%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Knorr Potato Sides Mashed Potatoes with Beef Flavored Gravy Mix, 5 oz

Serving Size: Swanson meal (14.75 oz) (418g)

* Amount Per Serving
Calories 1492.3 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2686.1 mg 111.9%
Total Carbohydrate 343.2 g 114.4%
Dietary Fiber 14.9 g 59.7%
Sugars (Added) 0 g 0%
Protein 29.8 g 59.7%
 
Vitamins
Vitamin A 163 IU 3.3%
Vitamin B6 0.9 mg 43.1%
Vitamin B12 2.9 mcg 48.8%
Vitamin C 27.2 mg 45.3%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 21.3 mcg 26.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22.4%
Iron (Fe) 4.9 mg 27.2%
Magnesium (Mg) 83.6 mg 20.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 969.8 mg 27.7%
Phosphorus (P) 388.7 mg 38.9%
Selenium (Se) 32.6 mcg 46.6%
Zinc (Zn) 6.2 mg 41.2%