Knorr Potato Sides Mashed Potatoes with Chicken Flavored Gravy Mix, 5.2 oz

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Meal (10.5 Oz)

298 g

✓

Swanson Meal (14.75 Oz)

418 g

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• Knorr Potato Sides Mashed Potatoes with Chicken Flavored Gravy Mix, 5.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps prevent formation of kidney stones).
• Knorr Potato Sides Mashed Potatoes with Chicken Flavored Gravy Mix, 5.2 oz contains a moderate amount of risky components that may include sodium (0.01%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (6.1 %/cal)

Medium Density (0.3 %/g)

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43% Protein

82% Carbs

43% Fiber

8% Fat

0%

Saturated Fat

0% Cholesterol

80% Sodium

0%

Added Sugar

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