Knorr Rice Sides Menu Flavors Buffalo Chicken Flavor Rice, 5.3 oz
✓
Cup172 g

Calories in 1 cup (172 g)
575.2 calories, 11.7 from fat
 
Carbs
120.3 g
 
Proteins
15.7 g
 
Fat
1.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Knorr Rice Sides Menu Flavors Buffalo Chicken Flavor Rice, 5.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Knorr Rice Sides Menu Flavors Buffalo Chicken Flavor Rice, 5.3 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
40%
Carbs
11%
Fiber
2%
Fat
0%
Saturated Fat
4%
Cholesterol
86%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Knorr Rice Sides Menu Flavors Buffalo Chicken Flavor Rice, 5.3 oz

Serving Size: cup (172g)

* Amount Per Serving
Calories 575.2 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0 g 0%
Cholesterol 13.1 mg 4.4%
Sodium 2065.4 mg 86.1%
Total Carbohydrate 120.3 g 40.1%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 0 g 0%
Protein 15.7 g 31.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0 mcg 0%
Vitamin C 16 mg 26.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 58.5 mg 14.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.6 mg 3.6%
Phosphorus (P) 134.2 mg 13.4%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 0.8 mg 5.4%