Knorr Roasted Garlic & Herb Pasta Dish Seasoning

1/4 Package6 g


Calories in 1 1/4 package (6 g)
87.3 calories, 2.7 from fat
 
Carbs
4.4 g
 
Proteins
1.1 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Knorr Roasted Garlic & Herb Pasta Dish Seasoning has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.51 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Magnesium (helps you to get bigger and stronger muscles).
  • Knorr Roasted Garlic & Herb Pasta Dish Seasoning contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
  • Good source of proteins (144% of DV/100g), fiber (60% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (240% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(14.5 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(4.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
1%
Carbs
4%
Fiber
9%
Fat
14%
Saturated Fat
5%
Cholesterol
6%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
12 min
22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Knorr Roasted Garlic & Herb Pasta Dish Seasoning

Serving Size: 1/4 package (6g)

* Amount Per Serving
Calories 87.3 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 9.1%
Saturated Fat 0.1 g 14.4%
Cholesterol 0 mg 4.6%
Sodium 349.1 mg 6.2%
Total Carbohydrate 4.4 g 1.4%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0.6 g 2%
Protein 1.1 g 8.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.5 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 2.2%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 2.6 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 5.4 mg 0.2%
Phosphorus (P) 16.9 mg 1.7%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0 mg 0.1%