Knorr Tomato Based Elbow Pasta Soup, 3.5 oz
✓
Sardine (2-2/3\" X 1/2\" X 1/4\") With Sauce5 g
✓
Sardine (3\" X 1\" X 1/2\") With Sauce12 g
✓
Sardine (3-1/2\" X 1-1/2\" X 3/8\") With Sauce20 g
✓
Cup89 g

Calories in 1 cup (89 g)
320.4 calories, 32.4 from fat
 
Carbs
64.1 g
 
Proteins
10.7 g
 
Fat
3.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Knorr Tomato Based Elbow Pasta Soup, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Iron (a vital element for muscle health).
  • Knorr Tomato Based Elbow Pasta Soup, 3.5 oz contains a high amount of risky components that may include sodium (0.05%/oz).
  • Good source of proteins (24% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(18 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
21%
Carbs
14%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
135%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Knorr Tomato Based Elbow Pasta Soup, 3.5 oz

Serving Size: cup (89g)

* Amount Per Serving
Calories 320.4 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 3239.6 mg 135%
Total Carbohydrate 64.1 g 21.4%
Dietary Fiber 3.6 g 14.2%
Sugars (Added) 0 g 0%
Protein 10.7 g 21.4%
 
Vitamins
Vitamin A 30.3 IU 0.6%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 8 mcg 133.5%
Vitamin C 0.9 mg 1.5%
Vitamin D 4.3 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 2 mg 11.4%
Magnesium (Mg) 30.3 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 303.5 mg 8.7%
Phosphorus (P) 325.7 mg 32.6%
Selenium (Se) 36.1 mcg 51.6%
Zinc (Zn) 1.2 mg 8.3%