Kohinoor Mutter Paneer Entree, 10.5 oz, (Pack of 10)
✓
Lean Cuisine Meal (11.75 Oz)333 g
✓
Jenny''s Cuisine Meal (9.25 Oz)262 g
✓
Healthy Choice Meal (8.5 Oz)241 g

Calories in 1 Healthy Choice meal (8.5 oz) (241 g)
202.4 calories, 43.2 from fat
 
Carbs
21.9 g
 
Proteins
18.1 g
 
Fat
4.8 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kohinoor Mutter Paneer Entree, 10.5 oz, (Pack of 10) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health) and Vitamin K (fights Alzheimer's disease).
  • Kohinoor Mutter Paneer Entree, 10.5 oz, (Pack of 10) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
7%
Carbs
15%
Fiber
7%
Fat
7%
Saturated Fat
14%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
51 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kohinoor Mutter Paneer Entree, 10.5 oz, (Pack of 10)

Serving Size: Healthy Choice meal (8.5 oz) (241g)

* Amount Per Serving
Calories 202.4 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 1.4 g 6.8%
Cholesterol 41 mg 13.7%
Sodium 537.4 mg 22.4%
Total Carbohydrate 21.9 g 7.3%
Dietary Fiber 3.6 g 14.5%
Sugars (Added) 0 g 0%
Protein 18.1 g 36.2%
 
Vitamins
Vitamin A 154.2 IU 3.1%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 0.1 mcg 2%
Vitamin C 26.5 mg 44.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.1 mcg 30.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 36.2 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 424.2 mg 12.1%
Phosphorus (P) 163.9 mg 16.4%
Selenium (Se) 22.7 mcg 32.4%
Zinc (Zn) 1.7 mg 11.1%