Kohinoor Mutter Paneer Entree, 10.5 oz, (Pack of 10)

Lean Cuisine Meal (11.75 Oz)333 g
Jenny''s Cuisine Meal (9.25 Oz)262 g
Healthy Choice Meal (8.5 Oz)241 g


Calories in 1 Jenny''s Cuisine meal (9.25 oz) (262 g)
220.1 calories, 46.8 from fat
 
Carbs
23.8 g
 
Proteins
19.7 g
 
Fat
5.2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kohinoor Mutter Paneer Entree, 10.5 oz, (Pack of 10) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Kohinoor Mutter Paneer Entree, 10.5 oz, (Pack of 10) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
8%
Carbs
16%
Fiber
8%
Fat
7%
Saturated Fat
15%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kohinoor Mutter Paneer Entree, 10.5 oz, (Pack of 10)

Serving Size: Jenny''s Cuisine meal (9.25 oz) (262g)

* Amount Per Serving
Calories 220.1 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 1.5 g 7.4%
Cholesterol 44.5 mg 14.8%
Sodium 584.3 mg 24.3%
Total Carbohydrate 23.8 g 7.9%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 0 g 0%
Protein 19.7 g 39.4%
 
Vitamins
Vitamin A 167.7 IU 3.4%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 28.8 mg 48%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 26.2 mcg 32.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 39.3 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 461.1 mg 13.2%
Phosphorus (P) 178.2 mg 17.8%
Selenium (Se) 24.6 mcg 35.2%
Zinc (Zn) 1.8 mg 12.1%