Kohlrabi, creamed
✓
Cup187 g

Calories in 1 cup (187 g)
149.6 calories, 78.3 from fat
 
Carbs
14.5 g
 
Proteins
5 g
 
Fat
8.7 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kohlrabi, creamed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Kohlrabi, creamed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(25.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
5%
Fiber
13%
Fat
12%
Saturated Fat
2%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kohlrabi, creamed

Serving Size: cup (187g)

* Amount Per Serving
Calories 149.6 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.3%
Saturated Fat 2.3 g 11.5%
Cholesterol 5.6 mg 1.9%
Sodium 555.4 mg 23.1%
Total Carbohydrate 14.5 g 4.8%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 286.7 IU 5.7%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 58 mg 96.6%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 121.6 mg 13.1%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 31.8 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 486.2 mg 13.9%
Phosphorus (P) 127.2 mg 12.7%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.7 mg 4.4%